What skin care diary?
Sometimes it's good to keep a diary about something, because when a few weeks or days have passed, it's hard to remember. What was it really like last week…
We created a simple and practical skin care diary that you can easily download from our webshop. You can keep it in your phone or print it out on paper to fill in day by day.
You list how you and your skin feel, also what you ate and how your stomach felt that particular day.
We recommend keeping a diary for at least one month up to three months to be able to clarify any pattern in what may affect your skin.
If you want help deciphering your skin care diary, you can contact us and we will help you along the way.
The skin care diary is in English and can be purchased here